Turon Calories: Understanding the Nutritional Content of this Filipino Treat
Turon is a popular Filipino snack made by wrapping slices of ripe banana, sometimes with jackfruit, in spring roll wrappers, and frying them until crispy. The finished product is then coated in caramelized sugar, giving it a sweet, crunchy texture that is hard to resist. As delicious as it is, you may wonder about its caloric content, especially if you are mindful of your diet or trying to track your calorie intake. Here's a breakdown of turon calories and its nutritional profile. Turon Ingredients and Calories The calorie content of turon can vary based on the ingredients used and the method of preparation. However, let's take a look at the basic components of a standard turon to get an estimate. Banana (usually saba or plantain) The main ingredient in turon is the banana, specifically saba or plantain, which is a starchy and slightly sweet variety. Bananas are generally low in calories compared to more sugary treats. One medium-sized saba banana (about 100g) contains roughl...